Roasted Chickpea Avocado Toast

This Roasted Chickpea Avocado Toast steps up the classic vegan breakfast. Toasted bread is topped with smashed avocados, smoky chickpeas and sprouts.

Roasted Chickpea Avocado Toast



  • 1 15-ounce can chickpeas drained and rinsed
  • 1 tsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt to taste
  • 4 large slices sourdough bread or bread of choice
  • 2 large avocados
  • Micro greens or sprouts
  • Red pepper flakes optional


  1. Preheat oven to 350 degrees and line a baking sheet with parchment paper.
  2. Add chickpeas, olive oil, garlic powder and paprika to the baking sheet and toss to combine. Place in the oven and bake for 20 minutes, shaking the pan halfway though.
  3. Remove the chickpeas from the oven and sprinkle with salt.
  4. Toast bread and spread 1/4 of an avocado on each slice of bread. Add micro greens to each slice, followed by chickpeas. Sprinkle with red pepper flakes and serve.

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