Gluten Free Sugar Free Blender Spinach Banana Muffins

These blender Spinach Banana Muffins are an easy, healthy, freezer-friendly breakfast recipe full of fruit and veggies! They are gluten-free, dairy-free and have no refined sugar!

Gluten Free Sugar Free Blender Spinach Banana Muffins



  • 2 cups old-fashioned oats
  • ¼ cup ground flaxseed
  • 2 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • 1 tsp ground cinnamon
  • ½ cup coconut sugar or your favorite granulated sugar
  • ½ cup almond milk
  • 2 cups packed spinach leaves
  • ¼ cup coconut oil
  • 2 extra-ripe large 
  • 2 eggs *bananas
  • 1 tsp vanilla


  1. Preheat oven to 375 degrees F. Grease or line a muffin tin.
  2. Put 2 cups of old-fashioned oats in your blender (Vitamix) and blend until the oats achieve the texture of flour. Transfer to a medium mixing bowl.
  3. Add the rest of the dry ingredients to the oat flour (ground flaxseed, baking powder, baking soda, salt, cinnamon and sugar). Set aside.
  4. Add almond milk to the blender followed by 2 cups of spinach. Blend together until completely smooth and homogenous.
  5. Add bananas and coconut oil and blend until smooth.
  6. Add vanilla and eggs and blend until just combined.
  7. Pour wet ingredients to dry mixture and stir to combine (making sure there are no lumps)
  8. Fill each well in your muffin tin with ¼ cup of batter. Bake for 20-25 minutes or until toothpick comes out clean and the top springs back when touched.

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